Private 1:1 Reformer Pilates
For women who want expert guidance through pregnancy, postnatal recovery, pain, injury or illness recovery.
STOTT-certified · Private 1:1 Reformer Pilates · Personalised sessions & programs
Feel safe, strong, and supported with intentional movement and Iris’ personal guidance.
Is this for someone like me?
Pregnancy, Postnatal recovery & (Pre-/Post-) Menopause
When your body is going through hormonal changes and needs a more careful, personalised way to move, recover and build strength, without overloading the joints.
Pain, Posture, Injury & Illness
When physical discomfort and changes in your body make movement more difficult, but you want to keep doing the things you enjoy without pain.
Strength for Sport
When your body needs more strength, mobility, stability and control to support the sports and activities you love.
About Iris
Hello, nice to meet you!
As a STOTT-certified Reformer Pilates instructor, I specialise in helping women throughout every stage of life build muscle, core strength and improve posture to support their body better. Each client is unique and therefore I design specific workout programs for your body’s needs. I have had many injuries myself over the past and it was only when I found Pilates that I was able to recover, rebalance, and move better. That’s when I decided I wanted to personally help other women as well, taking the time to create the best training plan for each unique body.
My private 1:1 Pilates studio is located in my home in Tranby, in the beautiful Lier valley, and is easily accessible by car from Lier, Asker and Drammen.Private 1:1 Reformer Pilates studio in Tranby, Lier
Why I work with the Reformer